Weekly Training Schedule

Welcome to the weekly training schedule for the club. Please see the calendar for details on each session where you will find our our clubbies training together. Often there is a coffee stop afterwards so bring some change and catch up on the gossip. Most of the events are free, the only training sessions with a charge is the Wednesday morning swims.

Please see the calendar for details on each session

Swim	Wednesday Morning: Swim Squad	Swim Squad with Ben & Simon @ 6am, West Wave (Technique focussed)
	Saturday Morning: Sea Swim (Summer Only)	Sea Swim @ 7:30am, Mission Bay (Distances from 800m up all abilities catered for)
Bike	Sunday Morning: Bike Ride	Bike Ride @ 7:30am, Sierra Lincoln Road (Park in ACC side of carpark) 2 - 3 hours with all abilities catered for
Run	Monday Evening:  Drills & Group Run Session	Running Drills @ 6pm, Henderson Park with Gillian from gk Coaching. There is also a running group who run at the same time
	Wednesday Evening: Aussie Butcher New Lynn 5km Fun Run / Walk	Aussie Butcher New Lynn 5km Fun Run / Walk @ 6:15am, Athletic Rugby Clubrooms Trusts Stadium. Option of a 10km Run (ask on the night). A meatpack is given away on the night courtesy of the Aussie Butcher New Lynn
Triathlon	Saturday Morning: Swim / Bike / Run (Summer Only)	Swim Bike Run @ Mission Bay, after the Sea Swim we bike and then run on the waterfront. The bike course has options for all abilities.
Duathlon	Saturday Morning: Run / Bike / Run (Winter Only)	Duathlon Training session @ Chapman Strand in winter